Four Resolutions for a Healthier Tech Life in 2022

healthier tech life
Young woman using wearable tech during fitness workout

Introduction: Resolutions for a Healthier Tech Life in 2022?

In the past few years, tech companies have been working to promote a healthy and active lifestyle. With the help of new technologies, we can make our lives more beneficial and more productive.

We should be aware of the dangers of all these new technologies. It is important to remember that this is an ongoing process. At first, it was just about getting people to understand how they use their devices and how much time they spend. Now it’s also about making sure they are healthily using them.

How to Curb Technology Addiction in 2022?

Technology addiction is a growing problem around the world. The number of people addicted to technology is rising, and it’s not hard to see why.

The average person spends three hours a day on their phone and two hours checking their email. It can be challenging to stop this habit, but with some effort, it can be done.

It’s important to remember that technology addiction is not just a problem for children and teenagers; it’s an issue for adults.

What are the Benefits of a Healthy Tech Life in 2022?

The benefits of a healthy tech-life in 2022 are endless. In this article, I will be talking about the following:

– Increased productivity.

– Improved mental health.

– Improved relationships.

– Increased creativity.

– Decreased feelings of loneliness.

– A greater sense of community and belonging.

What are the Four Resolutions to be followed for a  Healthier Tech Life in 2022?

The four resolutions to be followed for a healthier tech life in 2022 are:

Resolution 1: Avoiding Screen Time Before Bedtime

As a result of the blue light emitted by screens, we are more alert and awake. Our body’s natural sleep cycle is interrupted.

Sleep deprivation can lead to health issues such as obesity and heart disease.

We should avoid screen time before bedtime to sleep better.

Resolution 2: Checking Your Phone Less Frequently

We are living in a society where people are constantly checking their phones to see if they have something new or to see what is going on. This is an addiction, and it can be hard to break.

1)     Try not to use your phone while sleeping at night. This way, you will be more refreshed when you wake up in the morning and will not feel as bad about using your phone during the day.

2)    Try setting reminders on your phone for when you should stop using it for the day. You can set these reminders every hour or every two hours, depending on how often you check your phone during the day hours.

Resolution 3: Limiting Your Social Media Usage

Social media usage is a significant issue for many people. It is difficult to avoid the temptation of scrolling through your feed and checking your notifications. The resolution is to limit your social media usage to curb this addiction.

This resolution can be achieved by setting boundaries for yourself, such as only using social media in the mornings or after work hours, limiting the number of times you check social media per day or only using it on weekends.

Resolution 4: Increasing Physical Activity and Getting Enough Sleep

Physical activity and sleep are two critical components of a healthy lifestyle, and they are essential for physical health and mental health.

The resolution is to increase physical activity and get enough sleep. If you have trouble getting enough sleep, try to go to bed simultaneously every night, avoid caffeine after lunch, and stop using screens before bedtime.


Living a healthier tech life can be challenging, but it doesn’t have to be. To live a healthier tech life, we need to start by creating boundaries and setting limits. We can do this by turning off our phones at night, taking a break from social media now and then, and limiting the time we spend on our screens.