Coconut milk has been around since ancient times. It was used as an ingredient in food and medicine.
Today, coconut milk is widely used in cooking and baking. It is also used as a natural sweetener.
Making coconut milk at home is simple. All you need is fresh coconuts and a blender. The process only takes 10 minutes.
If you want to learn how to make coconut milk at home, then keep reading. Here are simple steps that you should follow to get started.
How do you make coconut milk from coconut?
Ingredients:
1 cup of shredded coconut
Water
Directions:
Step 1: Place the coconut into a large bowl. Add enough water so that it covers the bottom of the bowl.
Let the mixture sit for about 30 minutes. This allows the coconut to soak up all the liquid inside.
Step 2: After soaking, drain off the excess water by placing the bowl on top of another more giant bowl or jar with some weight on it. Allow the coconut to dry out completely before proceeding.
Step 3: Remove the outer skin of the coconut using your hands. You can use a vegetable peeler if you prefer.
Step 4: Put the coconut flesh at high speed.
Blend until smooth. If necessary, add more water to help blend smoothly.
Step 5: Pour the blended coconut into a storage container and place it in the fridge overnight.
Step 6: In the morning, pour the coconut milk into a glass bottle. Store in the refrigerator.
The coconut milk will last about one week in the fridge.
Benefits of Making Homemade Coconut Milk
Homemade coconut milk is healthier than store-bought. It contains no preservatives and additives.
There are no artificial flavors or colors added.
It is free of cholesterol and low in fat.
It also helps in losing weight because it’s very filling.
You can make different types of recipes like curries, desserts, drinks, etc.
Healthy benefits of homemade coconut milk include:
It helps control blood sugar levels
Improves digestion
Promotes healthy hair growth
Prevents heart diseases
Reduces inflammation
Boosts energy
Improves mood
Protects against cancer
Fights infections
Lowers cholesterol
Treats eczema
Prevent diabetes
It makes you look younger
Recipe using coconut milk?
I have always loved making my homemade yogurt, but I could never nd any good recipes online. I tried it out myself, and it turned out great! So when I came across this recipe, I knew I had found something special.,
This recipe makes two quarts of yogurt. One quart is just suitable for a regular-sized family. So if you have a family of four, you’ll be able to enjoy two quarts of delicious homemade yogurt each time you make this recipe.
For those who don’t know what yogurt is. Yogurt is considered to be a probiotic as it is rich in live bacteria, which aids indigestion. It has been used for thousands of years as food and medicine.
Yogurt is known for its health benefits. These include:
It helps lower bad cholesterol
Contains calcium
Provides vitamin D
Strengthens bones
Keeps teeth strong
Improves digestive system
Improves immunity
Helps prevent asthma
Prevents obesity
In addition to these health benefits, people use yogurt to treat certain conditions such as acne, cold sores, thrush, candida overgrowth, and UTIs.
So try to make coconut milk at home and enjoy!