There’s something about going to bed that seems to bring out our worst procrastination habits. It might be because we’re tired and don’t want to work, but getting into the right mindset before getting into bed is a great way to combat this. Understanding what we need for success at that time and putting it in place may do the trick!
Understanding Revenge Bedtime Procrastination
When a person is faced with a decision that will be difficult to make, the person may procrastinate on the decision. This is an example of how people avoid deciding by distracting themselves from the decision-making process. One example of this would be a parent who is angry with their child for not completing a chore they were asked to do. The parent might choose to yell at the child and then put them to bed earlier than normal. This way, they are not forced to deal with the difficult decision of disciplining their child. While this behavior might seem inappropriate and cause resentment in the child, it also shows how vital choices can be avoided.
Can You Fight Revenge Bedtime Procrastination?
No, you cannot fight it! It is well known that by the time bedtime comes, and you’ll be glued to your phone, computer, or reading that old book from high school. You’ve been fighting your bedtime procrastination for years, but you cannot seem to get a handle on it.
You’ve been waiting for this day all week, and it’s finally here! It’s Friday and time to put your feet up and enjoy a lazy weekend. But wait – there’s still work to be done! Your boss just gave you a list of things that need to be done before Monday. You haven’t started, and you’re already feeling overwhelmed.
Ways to avoid Revenge Bedtime Procrastination
There are many ways to avoid revenge bedtime procrastination; even the easiest is to be proactive. For example, if you’re thinking of finishing your project later, write down how much time it will take and when you need to stop working, and this will keep you on track. If you feel sorry for yourself because you are about to start your homework, make a quick list of good things about yourself. No matter how hard you try, it will be hard to complain about being good at stuff.
How Does Revenge Bedtime Procrastination Impact Health Over Time?
The long-term effects of revenge bedtime procrastination have been very well studied, and the result is a horrible surprise. In the long run, it is very harmful to your health, and many young people are suffering because of this harmful habit.
Revenge Bedtime Procrastination is Dangerous for the Heart
A famous scientific study has shown that teenagers who regret not studying are more likely to suffer from heart problems later in life. The study, by the University of Waterloo showed that regretters have higher blood pressure, thicker hearts and higher levels of stress hormones. This is very worrying as when these problems get worse; it can lead to serious health problems and even death. This study was done on over 600 teenagers who were matched with classmates who had a similar level of school achievement but showed no signs of regret.
Who is Likely to Procrastinate on Sleep?
People who are most likely to procrastinate on sleep are those with mental health disorders such as bipolar disorder or anxiety, people who work the night shift, and those who have a lower socioeconomic status. In addition, it is also more common among those who have higher levels of depression. While sleep isn’t a problem in itself, if you do need to sleep for any reason and are procrastinating on that task, the lack of sleep can make any job very difficult.
What are the Consequences of Revenge Bedtime Procrastination?
Procrastination in regards to revenge is generally in the form of retribution. This may be in the form of physical punishment, in which case they can get their hands on the person that wronged them. It may also be in the form of emotional or psychological retribution, which is the act of taking away something important to the person who wronged them. An example of this is when the person who was wronged is somebody who doesn’t like to do their chores, and a parent decides to make them do their chores before going to bed.
People who are most likely to procrastinate on sleep have mental health disorders such as bipolar disorder or anxiety. People who regret not studying are more likely to suffer from heart problems later in life. Long-term effects of revenge bedtime procrastination have been studied.