Suffering never ends for women.
What is menopause, and how does it affect women’s health?
Menopause, also known as the change of life or climacteric, is a natural process in which one’s reproductive system ceases to function. It usually occurs between 45-55 years of age for most women; however, some may experience symptoms earlier than others later on. The average time from first menstruation until the final menstrual period is five years. This can vary greatly depending upon your lifestyle choices, such as smoking habits, alcohol consumption, and exercise levels. In
addition, genetics plays an essential role in determining when you will go through menopause. Some people have their periods stop at 40, but others don’t start having them until they are 50. Many factors influence whether or not someone goes into perimenopause or menopause.
Do menopause supplements work?
The answer depends on what type of supplement you take. Menopausal hormone replacement therapy has been proven effective in relieving hot flashes, night sweats, vaginal dryness, mood swings, sleep disturbances, headaches, depression, anxiety, insomnia, memory loss, heart palpitations, joint pain, constipation, urinary incontinence, breast tenderness, weight gain, and sexual dysfunction.
Hormone replacement therapy replaces hormones lost during menopause with synthetic versions produced by pharmaceutical companies. However, there are side effects associated with taking these drugs, including increased risk of blood clots, stroke, cancer, liver disease, gall bladder problems, heart attack, diabetes, osteoporosis, Alzheimer’s disease, dementia, cataracts, skin changes, hair thinning, acne, and weight gain. These risks must be weighed against any benefits before deciding if this treatment option is right for you.
What is the best supplement for menopause weight loss?
Several different products are available today aimed specifically at helping women lose weight after going through menopause. Most contain herbal extracts combined with other nutrients like vitamins and minerals. They claim to help reduce water retention, boost energy levels, increase metabolism, improve digestion, enhance libido, relieve stress, prevent bone deterioration, promote healthy cardiovascular functioning, and even protect against certain cancers. While these claims sound good, we recommend only using those explicitly designed for postmenopausal women who want to shed pounds safely and effectively.
What vitamins should I take in menopause?
Vitamins play a vital part in maintaining overall well-being throughout our lives. During menopause, vitamin deficiencies often occur due to decreased nutrient absorption caused by hormonal imbalances. To ensure proper nutrition, try adding more fruits and vegetables to your diet, eating smaller meals frequently, drinking plenty of fluids, getting enough rest each day, and exercising regularly. Also, consider consulting your doctor regarding specific dietary restrictions based on medical conditions or medications you might be taking.
How do I know if my body needs extra iron?
Many women struggle with low iron levels because they feel tired and weak all the time. If you notice yourself feeling tired, dizzy, lightheaded, short of breath, forgetful, anxious, depressed, irritable, confused, or unable to concentrate, then you need to see your physician immediately.
How can I fix my menopause hormones naturally?
1. Exercise! But exercise helps keep us young inside as much as out. Regular aerobic activity improves circulation, which increases oxygen flow to cells and tissues, and this boosts cellular function and stimulates the release of endorphins that make us happy and energized. Aerobic exercises also stimulate muscles, tendons, ligaments, bones, joints, and organs. When done correctly, regular physical activities can strengthen many parts of the body and relieve aches and pains.
2. Eat lots of whole foods. Whole grains, legumes, nuts, seeds, fish, poultry, lean meats, fresh fruit, and veggies will give you sustained energy while providing essential building blocks needed to build strong bones, muscle mass, and connective tissue.
3. Get adequate amounts of calcium and Vitamin D3. Calcium is an essential mineral found in dairy products such as milk, yogurt, cheese, and fortified juices.
4. Avoid processed food. Processed foods have been stripped of their natural fiber and loaded up with added sugar, salt, artificial sweeteners, preservatives, trans fats, hydrogenated oils, MSG, high fructose corn syrup, etc., making them less nutritious than real food. These ingredients cause inflammation within the body’s digestive tract. They may contribute to heart disease, diabetes, cancer, obesity, depression, anxiety, Alzheimer’s Disease, osteoporosis, arthritis, fatigue, insomnia, sexual dysfunction, memory loss, and brain fog.
5. Take supplements containing phytochemicals. Phytonutrients offer protection against chronic diseases, including breast cancer, prostate cancer, colon cancer, heart attack, stroke, dementia, Parkinson’s disease, macular degeneration, cataracts, skin aging, vision problems, etc.
6. Reduce stress. Stress affects every aspect of health—physical, mental, emotional, social, spiritual, and environmental. Chronic stress causes wear and tear on the body leading to premature aging and illness.
7. Maintain a healthy weight. Being overweight puts excess strain on the back, hips, knees, ankles, feet, shoulders, neck, and waistline. Excess fat around these areas leads to poor posture, pain, stiffness, soreness, swelling, restricted movement, and other symptoms. Weight gain during perimenopausal years makes matters worse. The best way to maintain good health is through consistent daily habits.
What is the best herbal remedy for menopause?
Herbal remedies are considered safe if used correctly and under supervision by a healthcare practitioner. There are hundreds of different herbs available today, but only some work well for treating specific conditions. Herbs should be taken regularly over several months before noticing any changes. Some people find one herb works better than another; however, most herbs do not interfere with prescription medications unless specifically mentioned. The following herbs are among those recommended by holistic practitioners:
• Black cohosh – Used primarily for hot flashes and night sweats. May help relieve vaginal dryness, painful intercourse, urinary incontinence, mood swings, sleep disturbances, and headaches. Do not use this product when pregnant.
• Dong Quai root – A traditional Chinese medicine used to treat menstrual disorders, PMS/menstrual cramps, irregular periods, infertility, pre-term labor, postpartum bleeding, and uterine fibroids. It also helps prevent miscarriage. Not recommended while breastfeeding or taking birth control pills.
• Evening Primrose oil – Helps ease menstrual discomfort, reduce blood clotting time, regulate hormones, improve circulation, and promote bone density. It can help relieve hot flashes and night sweats associated with menopause, and it also improves cognitive function and reduces the risk of coronary artery disease. Do not take more than 2 grams of evening primrose oil at once. If you experience stomach upset after using it, discontinue use until your doctor clears you.
• Ginseng – An adaptogen that supports adrenal gland activity, increases energy levels, enhances immunity, promotes longevity, and can boost libido. Taken in combination with black cohosh, ginseng may reduce side effects such as anxiety, insomnia, nervous tension, irritability, depression, fatigue, headache, muscle aches, joint pains, constipation, diarrhea, nausea, vomiting, dizziness, sweating, palpitations, tingling sensations, numbness, and vertigo. Avoid large doses or long-term use. Consult your physician before starting treatment.
• Hops flower – Has been traditionally used to calm nerves, relax muscles, and increase sexual desire. Reduces hot flashes and night sweats, treats hormone imbalances, regulates menstruation, alleviates bladder infections and yeast infections, prevents pregnancy, and boosts immune system response. Use caution if you have high cholesterol, liver issues, diabetes, kidney stones, gallbladder inflammation, ulcers, anemia, or epilepsy.
What foods make menopause worse?
Women who overeat salt during their perimenopausal years could have heart problems later on. Research shows that women who consume about one teaspoon of sodium daily will double their chances of developing cardiovascular diseases like stroke and hypertension compared to women who don’t get enough salt. The reason why is because excess salt raises blood pressure which puts stress
on arteries and veins.
This causes plaque buildup inside these vessels, which eventually leads to the hardening of the artists – a condition known as atherosclerosis. Atherosclerotic plaques narrow down small arteries, making them less flexible and more challenging to open fully. When this happens, oxygenated blood cannot reach parts of the body where cells need it most. As a result, tissues die off,
and organs fail.
How do you get rid of menopausal belly fat?
One study found that people who ate nuts every day were 30 percent less likely to develop type 2 diabetes over ten years than those who didn’t. Another study showed that eating just two almonds each week was linked to lower insulin resistance. Almonds are full of fiber, protein, vitamins B1, E, D, magnesium, copper, potassium, folate, manganese, phosphorus, zinc, iron, calcium, omega three fatty acids, antioxidants, monounsaturated fats, polyunsaturated fats, phytosterols, lignans,
flavonoids, niacin, thiamine, riboflavin, vitamin K, and pantothenic acid. They’re also rich in oleic acid, one of the good fats that help keep our hearts healthy by reducing harmful LDL cholesterol.
Conclusion
Menopausal must be taken care of thoroughly and taken care of well in advance. The symptoms associated with themselves are very tiring. We must take all the necessary precautions during this period as women are prone to various diseases and health-related issues.