Home Health PCOS: How to Recognize Symptoms and Treat Them Effectively
- What You Can Do About It
- PCOS is an endocrine disorder that affects women’s reproductive systems. It causes irregular periods, excess hair growth, acne, and other symptoms. The condition is also known as polycystic ovary syndrome.
- PCOS is a common problem among women. It affects around 5% of women worldwide. However, only 10% of those who suffer from PCOS seek medical attention.
- If you’re suffering from PCOS, you should know that there are several ways to treat the condition.
- Some of these methods include lifestyle changes, medication, and surgery.
- Here are some of the symptoms of PCOS and how to recognize them.
Common Symptoms of PCOS?
- 1) Irregular Periods – One of the most apparent signs of PCOS is irregular menstrual cycles. This means your period will come every two weeks or even less than once in three months. If this happens for more than six consecutive months, then you may have PCOS.
- 2) Excess Hair Growth – Another symptom of PCOS is excessive body hair growth. Women with PCOS tend to grow facial hair, chest hair, underarm hair, pubic hair, etc.
- 3) Acne – Many people think that having pimples on their faces is regular. But if they frequently happen, especially when you get older, you might be experiencing something else.
- 4) Weight Gain – Most women gain weight quickly because of hormonal imbalances caused by PCOS. They often put on extra pounds without trying hard enough.
- 5) Infertility – When you can’t conceive naturally after one year of unprotected sex, then you need to see a doctor immediately. There are many reasons why infertility occurs but PCOS is not one of them.
- 6) Hormonal Imbalance – A woman with PCOS has higher testosterone levels, leading to high blood pressure, insulin resistance, obesity, and diabetes. These conditions make her prone to heart disease and stroke.
- 7) Polycystic Ovaries – Your ovaries become enlarged due to the increased production of hormones.
- As a result, cysts form inside your ovaries.
- 8) Other Health Issues – People with PCOS usually experience mood swings, depression, anxiety, fatigue, headaches, back pain, joint pains, dry skin, brittle nails, etc.
How To Recognize Common Symptoms Of PCOS?
- There are certain things that you can do to help yourself identify whether you have PCOS or not.
- Here are some tips that could help you determine what exactly is wrong with your health.
- 1) Check For Regular Menstrual Cycles – First thing first! Make sure that you check your cycle regularly. If you notice any change in your monthly ow pattern, then consult your gynecologist right away.
- 2) Look At Your Breasts And Vagina – Are they swollen? Is there excessive hair growth? Does your vagina look like a small opening instead of a large hole? All these questions indicate that you probably have PCOS.
- 3) Take Testosterone Levels – Blood tests are beneficial in determining hormone imbalance. Doctors use special kits to measure your testosterone level.
- 4) Consult With Your Gynecologist – You must visit your gynecologist at least twice per month so they can monitor your progress. They will also give you advice about dieting and exercise routines.
What Can You Do About It?
- Now that you’ve learned all about common symptoms of PCOS, it’s time to learn how to deal with it effectively. The following are some effective treatments for PCOS.
- Lifestyle Changes
- The best way to manage PCOS is through healthy eating habits and regular workouts. Diet plays an essential role in treating PCOS. Doctors recommend low-fat diets as part of treatment plans.
- Exercise helps regulate your metabolism and improves overall fitness. Exercise increases energy levels while reducing stress and improving sleep quality.
- Medication Treatment
- Doctors prescribe birth control pills, antiandrogens, progestins, and metformin to patients who suffer from PCOS. Birth control pills prevent pregnancy and reduce acne breakouts. Anti androgen drugs block male hormones and decrease excess hair growth. Progestins stimulate menstruation and improve fertility. Metformin reduces insulin resistance and lowers cholesterol levels.
- Some women opt for surgical procedures such as laparoscopic ovarian drilling. LOD involves removing fat cells around the ovary using laser beams. However, this procedure does not guarantee permanent results.
- In Conclusion…If you’re suffering from PCOS, don’t worry because there are many ways to treat it. There are lifestyle changes, medication, surgery, and other methods available to cure PCOS. So if you want to get rid of PCOS once and for all, make sure to follow the steps mentioned above. Good luck!