You don’t have to live with dark circles under your eyes.
Dark circles under your eyes are often caused by dehydration, lack of sleep, stress, allergies, hormonal imbalances, and other factors. They also tend to appear more frequently during the winter months.
If you want to prevent dark circles, then there are several simple steps you can follow. These include drinking plenty of water, eating healthy foods, sleeping enough, avoiding caffeine, and using an eye cream that contains ingredients proven to reduce dark circles.
Ways to Prevent Dark Circles under your Eyes are:
Drink Plenty Of Water
Dehydration is a common cause of dark circles because it causes blood vessels in your skin to constrict, which leads to less oxygen getting into your tissues.
To avoid this problem, drink at least eight glasses of water each day. This will help keep your body hydrated, which will help reduce the appearance of dark circles.
Eat Healthy Foods
Eating a well-balanced diet full of fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help improve the health of your skin.
These foods contain antioxidants that protect against free radicals, which can damage cells and lead to aging. Antioxidants also fight off bacteria that may be causing inflammation.
Avoid Caffeine
Caffeine is found in many popular drinks like coffee, tea, colas, chocolate, and energy drinks. It can interfere with melatonin production, and a hormone produced naturally in our bodies that helps us fall asleep.
Melatonin plays a role in regulating the circadian rhythms of our internal clocks, which control when we feel tired or awake. If melatonin levels are too high, they can cause insomnia.
In addition, caffeine has been shown to increase the amount of cortisol released from our adrenal glands. Cortisol increases the rate of metabolism, which means that our bodies work harder than usual. This extra effort can make us feel tired all day long.
Use An Eye Cream With Ingredients That Help Reduce Dark Circles
An eye cream containing ingredients proven to reduce dark circles can help you get rid of them. Look for one that contains vitamin E and retinol as its top two active ingredients. Vitamin E reduces swelling around the eyes, and retinol improves the quality of your skin’s collagen, which makes it smoother and firmer.
Vitamin E also protects your skin from sun exposure, which can worsen the look of dark circles. Retinol works similarly to vitamin A, so combining these two ingredients can provide even better results.
Other essential ingredients include lactic acid, hyaluronic acid, aloe vera, green tea extract, and glycolic acid. Lactic acid helps exfoliate dead skin cells, while hyaluronic acid moisturizes your skin. Aloe vera calms redness and irritation, and green tea extract promotes cell regeneration. Glycolic acid removes excess oil and dirt from your skin.
Try a new eye cream once or twice per week, and see if it helps eliminate dark circles.
Wear sunglasses after working out. They do not affect your natural eye color. It would help if you always tried to wear sunscreen before going outdoors. Get a good night’s rest… now and again!