Be Happy, be Healthy, Be Lit
Introduction: 5 Proven Methods to Be Happier
Happiness is the key to success. The idea of positive psychology, which was introduced by Dr. Martin Seligman in the 1990s, states that happiness is an inner state of well-being and contentment.
When we are happy it has many benefits like:
-Working harder
-Being more creative
-Thinking more positively
-Possessing a better memory
Technique #1: One Minute One Day
A technique called the One Minute One Day is a good way to take notes. The technique states that you should take one minute of your day and write down what it felt like, who you met, what you did, and how it made you feel. This technique can allow for more introspection which can be helpful if one knows that they are not happy with their life. If someone does not use this technique for at least 30 days then the benefits will not be as noteworthy.
Technique #2: Five Minute Journal
The 5 Minute Journal is a morning habit that can change your life.
This technique includes writing down three things that you are grateful for, three things that you’re looking forward to, and one affirmation. Doing this will help you focus on the positive things in your life and start each day with positivity.
The power of writing has been around for a long time. It’s always been a great tool for expression and inspiration, but there are also many scientifically proven benefits to writing. Writing can change the way you perceive the world, it can help you set goals and reach them, and it can even increase your work productivity.
Technique #3: Gratitude Journal
The next technique is writing in a gratitude journal. This has been helpful for me to stay motivated and not fall into negative thoughts which ultimately, helps set me on the right path even when things may seem difficult. One of the most powerful techniques that I have found for staying motivated and overcoming negative thoughts is to write in a gratitude journal. I have found that when I start to feel down or experience self-limiting thoughts, writing about what matters most in my life can help me refocus on the positive aspects of my life.
Technique #4: Meditation
The idea of meditation is to clear the mind from any thoughts, emotions, or sensations that disrupt our peace. It can be a very powerful tool to change our mood and can also release stress.
There are many different ways in which we can meditate in order to achieve a state of mindfulness. A couple techniques are:
– Mindfulness meditation, where we focus on our breath and let go of any other thoughts
– Guided meditation, where we listen to a voice telling us what to think about and how to breathe during the process
– Mantra meditation, where we repeat a word or phrase in order for it “to take root” in our minds
– Transcendental Meditation (TM), which is the most popular form of meditative practice among celebrities
Conclusion of Scientifically Proven Way to be Happy
In conclusion, the scientifically proven way to be happy is to not compare yourself with others. You are not your competition, but your competitor.