Introduction: What is a Ketogenic Drink?
Ketogenic drinks are typically low-carb and high-fat beverages, with ketones as the primary energy source.
The Ketogenic Diet, or “keto diet,” is a low-carbohydrate, high-fat diet that forces the body to use fat as a primary fuel source. This allows a person’s metabolism to reach a state of ketosis.
The liver produces ketones from fatty acids in response to increased insulin production from dietary carbohydrate reduction and limited protein intake. Ketones can provide up to 95% of your body’s energy needs during low-carb diets. They also help regulate blood sugar levels and prevent brain cell death caused by a lack of oxygen (i.e., stroke or heart attack).
What is the Science Behind the Keto Diet?
The keto diet is a low-carb, high-fat diet that emphasizes eating moderate protein and ample vegetables. The keto diet is known for its weight-loss effects and has been used to help people with diabetes.
The ketogenic diet is an eating pattern that cuts carbs to burn fat, and it involves drastically reducing carbohydrate intake while maintaining healthy levels of protein and fat intake. The keto diet forces the body to burn fats rather than sugars, giving it more energy than burning sugars. When the body runs out of sugar, it burns fat for fuel which produces ketones in the liver, increasing metabolism so weight loss can be achieved.
How is Keto Drinks Changing the Alcohol Industry?
In the last decade, drinking habits have been changing. More and more people are looking to drink alcohol without the guilt of being unhealthy. Low carb drinks have been a massive success in the alcohol industry, with many new developments in this field. With more and more keto drinks coming out every day, drinking has become a healthier option for people conscious about their weight.
What Types of Ketogenic Drinks are Available on the Market Today?
There are many types of ketogenic drinks on the market today. One of the most popular is Bulletproof® coffee. It is made from a mixture of butter, coconut oil, and MCT oil and a blend of herbal ingredients that give a rich taste and a touch of sweetness.
Another drink that offers many health benefits is the keto shake. It has high amounts of protein and low amounts of carbs to help sustain your energy levels throughout the day.
What are the Benefits and Downsides to Drinking Low Carb Beers as Your Dessert Drink On The Keto Diet?
At first glance, you might think low-carb beers are the perfect drink for your keto diet. But they are not without their downsides.
Benefits of drinking low carb beers as your dessert drink on the keto diet:
- They have zero sugar, so they are a safe choice for keto.
- They have more carbs than other drinks, which can mean you’ll stay fuller longer.
Downsides of drinking low carb beers as your dessert drink on the keto diet:
- Low-carb beers don’t have any protein or fat, which means you could end up feeling extra hungry after drinking one before bedtime.
Conclusion: Find Your Perfect Keto Alcoholic Beer
Let’s start with a beer! All beers are generally low in carbs and a good source of protein, which is another great reason to stock up on alcohol while maintaining the keto diet. Regular beers have about 5g of carbs per 12 oz, but low-carb beers have just 1-2g per 12 oz; in addition to providing a delicious alcoholic beverage for you to enjoy while on your keto diet, beer is also a great source of iron and B vitamins which aid in cell growth and metabolism.