The Complete Guide to Parkinson’s Disease and What You Should Know

Parkinson's Disease
Elderly woman suffering with parkinson's disease symptoms

Parkinson’s disease is an incurable neurodegenerative disorder that mostly affects middle-aged and elderly people. It causes tremors, muscle rigidity, and difficulty walking or moving from side to side. The symptoms are caused by the degeneration of dopaminergic neurons in the substantia nigra. This leads to a loss of dopamine in the brain, which is necessary for movement.

What are the Risk Factors for Developing Parkinson’s Disease?

Parkinson’s Disease is a chronic neurodegenerative disorder that affects the nervous system. It is characterized by tremors, muscle rigidity, and impaired movement.

There are many risk factors for developing Parkinson’s Disease. The most common risk factors include: age, environmental exposure to toxins or heavy metals, exposure to pesticides or herbicides, genetic predisposition, and head injury.

The main risk factor for developing Parkinson’s Disease is age. The onset of symptoms can be delayed by as much as 20 years in people with a family history of the disease.

What are the Symptoms of Parkinson’s Disease?

The symptoms of Parkinson’s can be different for each person, but there are some common ones.

It is important to know the signs and symptoms of Parkinson’s because they can help diagnose the disease and determine how quickly treatment needs to start.

Symptoms of Parkinson’s: Tremor, rigidity, slowness in movement, shuffling gait, resting tremor (a hand tremor when at rest), reduced facial expression (less smiling), voice changes (slower speech), drooling or swallowing difficulties , weight loss, constipation, and low energy. There are many other symptoms that can occur but the most common ones include: muscle rigidity (at rest or during movement), tremor in one arm or leg, and difficulty with daily activities.

How to Treat Parkinson’s Disease with Diet & Exercise?

It is not easy to manage Parkinson’s disease with diet and exercise alone. However, these two key factors can help reduce symptoms like muscle stiffness and tremors.

Diet: Diet plays a vital role in managing symptoms like muscle stiffness. It can also help reduce the risk of falls because of decreased mobility. The best diet for Parkinson’s disease includes plenty of foods with antioxidants, omega-3 fatty acids, vitamin D, B vitamins, calcium and magnesium to prevent cell damage from oxidative stress.

Exercise: Exercise helps manage symptoms like tremors by increasing blood flow to the brain, muscles and other organs. Exercise also helps manage symptoms like muscle stiffness by improving core strength and balance.

What are the Best Treatment Options for Parkinson’s Disease?

Parkinson’s disease is a neurodegenerative disorder that affects the central nervous system. It causes muscle stiffness, slowness of movement, and tremors.

Parkinson’s disease is a progressive, degenerative disorder that primarily affects the motor system. The symptoms are caused by the loss of neurons in the substantia nigra which leads to decreased production of dopamine in the brain.

There are two main treatment options for Parkinson’s disease: medication and surgery. Medication can help with symptoms but it cannot stop or reverse the progression of the disease. Surgery can be used to try to slow down some symptoms but it won’t stop or reverse the progression of Parkinson’s disease.


Parkinson’s disease is a neurological disorder characterized by the loss of motor control and the gradual weakening of muscles. It is caused by the death of neurons in a specific area of the brain.

Parkinson’s disease is not curable, but it can be managed with certain treatments. There are many things that people with parkinson’s disease need to do on a daily basis to ensure that they are living as normal a life as possible.