A Guide on Helping a person who is depressed for the First Time

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depression
Woman helping another woman depressions

Introduction: What is Depression?

Depression is a mental health disorder where people have feelings of sadness and discouragement that last for more than two weeks.

Depression research is still in its early stages, and there are still many unknowns. Scientists, including those from the National Institute of Mental Health, are working to determine what causes depression and how to treat it.

Depression symptoms can vary from person to person, but some common ones include feeling tired all the time, having difficulty concentrating, not wanting anything, or being interested in anything. There are also different depression-like major depressive disorder (MDD) and dysthymic disorder.

How to Help a Depressed Person with First-hand Experiences?

First-hand experiences are valuable and helpful to people who are struggling with depression. If you see someone in your life who is depressed and is working day after day, find an opportunity to share your first-hand experiences, and let them know that there’s always hope.

It may be hard for a person experiencing depression to see themselves from the outside, but when a depressed person shares their own story of how others helped them, it can help them tremendously. Sharing your first-hand experience can also provide some reassurance that they’re not alone in what they’re going through.

If you want to help someone with depression, this article provides the steps for helping a depressed person that it takes to make a difference in their life.

What are the 5 Ways to Fight the Depression Monster with Your Words?

The language we use and the words used in our lives have a profound impact on how we feel. If a person is feeling depressed, comments from others might be like extra weight on their back.

If you are struggling with depression and looking for ways to fight with your words, here are five steps to help you overcome the battle.

1) Be proactive in seeking support.

2) Remember that most people have had to deal with depression before.

3) Write about what makes you happy or what makes you feel alive and proud of yourself.

4) Speak out when something doesn’t make sense to you or someone else.

5) Share your thoughts with others.

depression
Depressed black guy crying at psychotherapist’s office, seeking professional help at the clinic. Professional psychologist having a counseling session with unhappy male patient

How to have a Fight or Flight Response when you are Depressed?

When you feel depressed, the fight for your life instinct kicks in to help you cope with the situation. The battle for your life instinct is what helps you live through a panic attack and get out of it alive.

Depression can be debilitating and difficult to manage. While experiencing a panic attack, it’s essential to know how to have a Fight or Flight response when you are Depressed – because that is the best way to get out of the panic attack alive without having any harmful effects on yourself or others around you.

How to have an Empowering Say When you’re Depressed?

If you are depressed, it is the most critical time to empower yourself first. Here are a few techniques to help you feel more confident and empowered.

  1. Make a list of all your strengths
  2. Leave an intention in your journal
  3. Talk to someone.

Ways People Should Not React When They Hear That Someone is Depressed

It’s hard to know how to react when you hear that someone is depressed. For this article, I talked to some psychologists, therapists, and others in the mental health industry and found out the 13 ways people shouldn’t react when they hear that someone is depressed.

  1. Don’t say, “I’m sorry.”
  2. Don’t offer your sympathies or throw a pity party for them.
  3. Please don’t act surprised (unless their symptoms are unusual).
  4. Don’t try to fix them with one-on-one time with you as a therapist or psychologist.
  5. Don’t compare their symptoms – depression is on a spectrum of emotions and behaviors, and what might feel like depression one day might not be the same on the other day.

Conclusion – Ways You Can Show Your Support for a Depressed Friend or Loved One

A depressed person needs support to feel better. So, if you feel like you want to help your friend or loved one with depression, here are some ways that you can start with.

1) Stay by their side and do what they need.

2) Don’t make them feel guilty for needing support from you. It’s hard enough as it is without feeling like they’re causing more problems for themselves by asking for help.

3) Offer to help them find a therapist or other professional who could help them get back on their feet.

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