Body shaming happens all the time, but there are ways to deal with it that don’t involve fighting back

Body shaming
Thin woman tries on big size jeans against mirror, weight loss, anorexia. Fat or calories burning.

What are examples of body shaming?

Body shaming is when someone makes a negative comment about your appearance. It can be anything from “You look fat in those jeans!” or “Your arms look so skinny.” Body shaming usually comes out as an insult and is used to make you feel bad about yourself because of how you look.

If people tell you what you should eat, they are probably trying to shame you into eating more than you want to eat. They may also try to control your food intake by telling you not to eat certain foods. This type of behavior is called controlling feeding practices.

If people criticize your physical appearance without any reason at all, this could be considered body shaming. For example: “I love your hair color; however, it doesn’t match your eyes.” Or “Wow, you’re skinny today!” These comments might seem like compliments, but they mean something else. The person who says them wants to hurt you by making you feel ugly, unattractive, or worthless.

What causes body shame?

According to researchers at The University of Texas Health Science Center School of Public Health, people have different reasons for being ashamed of their bodies. Some feel self-conscious because others find them unattractive or undesirable.

Others feel ashamed due to social pressures placed on them by family members, friends, teachers, coaches, and other authority figures. Still, others suffer from eating disorders like bulimia nervosa, binge eating disorder, and anorexia nervosa.

These conditions can cause extreme feelings of guilt and anxiety over one’s appearance.

Are there different types of body shaming?

There are two primary forms of body shaming: internalized and externalized.

When does body shaming become bullying?

Bullying includes verbal abuse, threats, intimidation, and other behaviors to harm another person’s self esteem. Bullies often use their power over others to get away with things. People who bully have low empathy and high anger levels. When bullies act on these feelings, they tend to lash out against anyone around them.

How do you deal with body shaming?

There are several strategies for dealing with skinny shaming. If possible, avoid being alone with the person doing the sliming. You can always ask friends or family members if they think the person has been talking negatively about you. Also, remember that no one knows everything about you. Don’t let the fact that the person seems to know too much bother you. Instead, focus on what matters most— yourself.

Accept responsibility for your decisions and actions. Learn to recognize unhealthy thinking patterns and replace them with healthier ones. Practice good health habits, including exercise and adequate rest.

Don’t forget that everyone deserves respect. No matter where you stand on the spectrum of sizes, nobody gets special treatment. All human beings deserve equal rights and opportunities.

It would help if you tried not to react emotionally when faced with insults directed towards your looks.

This may lead to an escalation of conflict, which could turn into a fight. It is better to ignore the abuse than to engage in an argument. Remember that words cannot injure you unless you allow them to enter your mind. So keep yourself focused on the present moment and stay calm.

As far as responding to those who make negative remarks about your weight, I’d recommend responding calmly. Acknowledge the comment and explain that you appreciate the compliment, but unfortunately, you disagree with its premise. Then move forward and continue living your best life! Try to remain objective rather than emotional.

Body shaming

Here are some tips for handling body-shaming:

1) Do not argue with the person who remarks. Say nothing more than thank you and leave immediately.

2) Avoid situations where you are likely to encounter criticism regarding your weight.

3) Focus on your goals, dreams, and aspirations. Let the haters hate.

What is the need of the hour?

Body image refers to our subjective perception of ourselves based on our standards and beliefs. We judge whether we look attractive according to societal norms. Body dissatisfaction occurs when someone feels dissatisfied with their current body size. Many factors contribute to body dissatisfaction, such as media influence, peer pressure, fashion trends, and cultural expectations.

According to research, women experience greater body dissatisfaction than men. In addition, young adults report higher levels of body dissatisfaction compared to older individuals. Finally, African American adolescents reported lower levels of body satisfaction than Caucasian youth.

The goal of positive body image development is to help children develop healthy attitudes toward themselves and their bodies. Positive body image means feeling comfortable with oneself regardless of shape, size, race, gender, age, ethnicity, sexual orientation, etc. Children need to learn that beauty comes from within and absolutely nothing wrong with having curves. They also need to understand that society places unrealistic ideals upon them and must strive to live up to these impossible standards.

How do parents protect their kids against body shaming?

Parents play a significant role in helping children overcome body shaming issues. Parents need to model appropriate behaviors for their children to grow up respecting themselves no matter what size they are. Kids see what their parents do; therefore, if their parents treat each other well, this will set an excellent example for their offspring. Also, parents need to teach their children to accept differences between genders and races. If parents show unconditional love and acceptance toward their children, this will instill confidence in them.


Thus commenting on others’ bodies is a hideous thing to do. One must remember that we must be ready to accept anyone in their respective shapes and sizes. Looking upon them with hatred towards their appearance and bullying or torturing them is a severe social crime. We must teach students from the beginning that tolerance by any means must be maintained thoroughly.


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