Broken Heart Syndrome – Why it happens and how to overcome it

Broken heart Syndrome
Broken Heart , Divorced, Finished, Sorry

Make your heart calm and secure

What kind of emotions can trigger broken heart syndrome?

When a relationship ends, the person who gets hurt may experience a variety of feelings. Some people feel sad and depressed, while others are angry or frustrated with themselves for getting involved in an unhealthy situation. These negative emotional states often cause physical symptoms such as headaches, stomachaches, back pain, muscle aches, fatigue, insomnia, etc. When these feelings last
longer than two weeks, they become known as “broken heart” syndrome.
It is one of the most common reasons why people end up breaking up with someone. It is also one of the hardest ones to overcome. Broken heart syndrome is when someone has a solid emotional attachment but does not feel the same way. This is usually triggered by a change in circumstances, such as a breakup or a move away. It can also happen after a relationship has ended due to a personality clash or incompatibility.

If you find yourself in this situation, you need to take some time
out to think about what went wrong and why. You may want to talk to your friends and family about how you feel. It might help to write down all the things you loved about your ex if you forget them later. And try to look at the good things about your current partner too. This will help you put things into perspective and give you a clearer idea of what you want from life.

How long does a broken heart last?

According to statistics, most men and women feel sad for two years after experiencing a breakup. After three years, they start thinking positively about their former partner. They even begin looking for ways to bring back their relationship. Most couples do not stay together longer than five years.

Do people suffer from broken heart syndrome more than once in their lives?

No, because each breakup results in different types of reactions. For example, if a couple breaks up due to incompatibility issues, the woman would probably blame herself for her husband leaving her; whereas, the man would blame himself for causing trouble between them. On the other hand, if the couple divorces because of irreconcilable differences, both parties would blame each other for breaking up their marriage.

Is there any treatment available for broken heart syndrome?

There are several treatments available to help deal with these emotional disturbances. These include medication, therapy, exercise, meditation, yoga, massage, acupuncture, hypnosis, biofeedback, cognitive behavioral therapy, etc. The best way to treat broken heart syndrome is to go through counseling sessions. Once you learn to live without your ex-partner, you will find yourself moving ahead with your life.

Broken Heart Syndrome
Friends comforting broken hearted woman

Are they able to recover after suffering from broken heart syndrome?

Yes, but only after going through counseling sessions. It takes time to get rid of all those emotions and thoughts that were associated with your ex-partner. It would help if you talked to them first before making any decisions regarding reconciliation. This step enables you to overcome all those bad memories and move forward with your life.

If yes, how long does the healing process take, and what are the possible side effects?

It depends on many factors, including age, gender, lifestyle choices, health conditions, etc. There could be minor complications during the recovery phase like nausea, vomiting, dizziness, headache, chest pains, shortness of breath, palpitations, etc. These usually disappear once the person starts eating healthy food again. However, most patients report feeling better within four to eight weeks.

Does heartbreak damage your heart?

The answer to this question may vary according to individual cases. According to some studies, heartbreaks can cause permanent changes inside our bodies. One study showed that people who had suffered from severe heartbreaks developed high blood pressure and cholesterol levels. Another study found out that heartbroken individuals tend to develop depression and anxiety disorders as well. Moreover, one research revealed that heartbroken people often become obese or overweight.
Therefore, it is essential to seek professional advice whenever you encounter such symptoms.

Is there any way to prevent this condition from happening?

The answer is yes! If someone has been through a painful breakup, then they will be more likely to avoid similar situations in the future. The following tips might help:

1) Avoid being alone at night time.

2) Do not drink alcohol excessively.

3) Keep yourself busy by doing something that makes you happy.

4) Try talking about what happened instead of keeping silent.

5) Talk to friends or family members if needed.

6) Get some sleep every day.


As I conclude, broken heart syndrome is an increasing phenomenon, and youngsters must find and practice various ways to tackle it. This issue must be addressed, awareness must be made around all, and various camping programs must be organized to overcome stress and stay happy.


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