Compression socks – How to Use them, Their Types and Uses

Compression socks

Some socks are a life Savior

Compression stockings or compression sleeves, also known as “sock” or “calf-length” compression sleeves, are a type of medical device that is used to treat venous leg ulcers. VLUs are wounded on the legs caused by poor circulation. Compression stockings can help improve blood flow and increase oxygen levels in the affected area.

How do Compression Socks Work?

The primary purpose of compression stockings is to reduce swelling and promote healing by increasing blood flow through the veins. They are usually made from nylon or Lycra.

When you put them on, your body will naturally try to push against the stocking and squeeze it tighter. This helps to increase the pressure around the injured area.

Types of Compression Stockings

There are three types of compression stockings:

• Long-leg compression stockings – These are long leg stockings with elastic at the top for easy application. They come in different sizes and lengths.

• Short-leg compression stockings are shorter than long-leg compression stockings and often don’t cover the ankle. They are easier to apply and remove.

• Calf-length compression stockings are similar to short-leg socks but have no elastic at the top. They fit over the calf and sometimes go all the way down to the foot.

How to choose the right size of the Compression Stocking?

When choosing your compression stocking, make sure you buy one that fits properly. You should be able to feel the band when you roll your sleeve up. You should also be able to wiggle your toes without feeling any tightness. Your doctor or nurse will advise you on what size to get.

How to apply and take off compression stockings?

It’s essential to follow these steps when applying and taking off compression stockings.

1. Apply the stocking before going to bed. Make sure it covers both ankles and feet thoroughly. Take time to ensure there are no holes or loose threads.

2. Put a non-slip sock inside the stocking. This makes it easier to slide your foot into the hose.

3. Check the sizing chart provided by your healthcare provider. Choose the correct size based on your height and weight.

4. Roll up the stocking, so it sits comfortably on your leg.

5. Pull the stocking up above your knee.

6. Tie the ends together using an adjustable knot.

7. Leave the stocking on until morning. Remove it when you wake up.

8. Do not leave the stocking on for longer than 8 hours.

9. Wash your hands after removing the stocking.

10. Keep the compression stocking away from heaters and fireplaces. Heat can cause damage to the material.

11. Avoid contact with water. Water may weaken the fabric and cause it to split.

12. Store the compression stocking in a cool, dark place.

13. Change the stocking once every two weeks.

14. Wear the stocking only while sleeping.

15. Don’t use deodorant or perfume under the stocking.

16. Use talcum powder instead if you need to freshen yourself.

17. Never sleep in your compression stocking.

18. Always wash your compression stocking thoroughly after each use.

19. Ask your doctor or nurse about how to care for your compression stockings.

20. Follow their advice.

21. Get regular checkups.

22. Talk to your doctor or nurse if you notice any changes in your condition.

What happens if you forget to put your compression stockings on?

Don’t worry! If you forget to put your compression stockings on, it won’t affect your health. It is best to wear them as soon as possible. However, if you forget to put them on, try putting them on again in the morning.

Do compression socks prevent blood pooling?

Yes, they do. Compression stockings help reduce swelling around the legs and ankles. The more swollen your legs become, the less effective the socks are.

Can you wear compression stockings during pregnancy?

Yes, you can wear compression stockings during your pregnancy. But, it would help if you talked to your doctor first. They will decide whether you can continue wearing them throughout your pregnancy.

Can compression socks cut off blood flow?

No, they don’t. They provide support to your veins and arteries.

Are compression stockings safe?

Yes, they are very safe. There have been many studies done on compression stockings.

All of them show that they are safe.

Are compression stockings suitable for varicose veins?

Compression stockings are used to treat varicose veins. Varicose veins are enlarged veins that often appear on the lower part of the body. These veins usually occur due to poor circulation. Compression stockings work by reducing the amount of pressure placed on these veins.

How long should you wear compression stockings?

You should wear compression stockings 24 hours a day. You should change them at least twice a week.

What are the harmful effects of compression socks?

There are no known harmful effects of compression stockings.


On the whole, Compression socks are perfect when you use them regularly. They have tonnes of uses to consider and are safe to use. It is such a product with zero side effects.


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