Homemade oat milk is a fantastic alternative to store-bought milk. It’s healthier, cheaper, and tastes better. Here’s how to make it at home.
Oats are high in fiber, protein, and iron. They also contain vitamins A, B1, B2, C, D, E, and K. These nutrients give oats health benefits.
Here’s a recipe for homemade oat milk that you’ll love.
How to make oat milk at home?
Makes: 8 cups
Ingredients
½ cup uncooked rolled oats
3 cups water
¼ teaspoon salt
Directions
Place the oats into a blender or food processor. Add 3 cups of water and blend until smooth. Pour into a large bowl and stir in salt if desired. Store in an airtight container in the refrigerator for up to 1 week.
Recipes using oat milk?
– Enjoy this delicious dairy-free milk on cereal, pancakes, waffles, yogurt, ice cream, and more!
Oat milk is excellent for your digestive system because it has soluble dietary fibers that help with constipation and bowel movement regularity.
It’s also considered healthy for your heart and blood since it contains antioxidants that protect against free radicals.
Plus, drinking oatmeal can reduce cholesterol levels and prevent diabetes. Read on!
Health Benefits Of Oats
– High in Fibers: One cup of cooked oatmeal contains about 5 grams of fiber.
You get more than half of the recommended daily allowance of fiber from one serving of oatmeal.
Fiber helps keep our digestion moving smoothly and reduces bloating by binding to water and swelling.
Fiber helps us feel full longer, which means less hunger. In addition, fiber adds bulk to our stools. When we have fewer stools, we pass them out quickly.
This reduces the risk of colon cancer. Eating more foods rich in fiber can reduce the risk of obesity.
– Protein Rich: The whole grain oats add 9% of the Daily Value of protein per cup. That’s double the DV found in skim/low-fat milk, making it a nutrient-rich breakfast option.
– Antioxidants: Oats have high vitamin C content and are also packed with potent antioxidant compounds like quercetin and rutin. Quercetin strengthens capillaries, protecting your body against damage caused by environmental toxins. Rutin helps lower bad cholesterol while improving heart function.
– Healthy Heart: Regular consumption of oats is associated with lower risks of developing coronary artery disease and stroke. According to a study published by the Harvard School of Public Health, adults who eat at least three servings of oat products every day are 29 percent less likely to develop heart disease than those who eat the smallest amount.
– The HSPH analysis was based on data collected over 11 years from 495,000 participants in the NHSII
– a long-term prospective cohort study conducted by researchers at Brigham and Women’s Hospital and colleagues throughout Harvard University.
– Better Brain Function: Oats improve brain function thanks to their unique combination of soluble and insoluble dietary fibers
– Weight Management: Oat beta-glucan promotes weight loss by increasing satiety and decreasing appetite. It also increases metabolism and enhances the lipid-burning capacity.
– Oats contain a lot of beta-glucans that make them very effective in promoting good health and helping people lose weight. This type of fiber provides satiety and slows stomach emptying
– Cholesterol Reduction: The soluble fiber in oatmeal binds to cholesterol before it reaches the intestines and prevents cholesterol absorption. This may explain why studies show people who regularly consume oatmeal tend to have lower cholesterol levels.
– Blood Pressure Control: In a study published in the European Journal of Clinical Nutrition, researchers at the Mayo Clinic reported that subjects whose diets included oatmeal had better cardiovascular outcomes.
– They observed that oatmeal users tended to have higher HDL cholesterol and lower triglycerides, indicating improved cardiovascular profiles.
– Cancer Prevention: A recent study published in Nutrition Research suggests that eating oatmeal twice a week might protect against breast cancer risk.
– Researchers studied nearly 2,500 women and found that consuming two servings of rolled oats each week reduced the likelihood of developing early-stage breast cancer by 20%.
– Energy Booster: The soluble fiber can reduce blood sugar spikes after meals without affecting blood glucose levels.
This means that oats can be an ideal snack for people with diabetes. They will feel fuller longer than other snacks because they don’t cause rapid insulin release or spike blood sugar.
A number of studies has linked increased consumption of dietary fiber to a reduction in mortality rates.
Dietary fiber has been shown to decrease the risk of certain types of cancers, cardiovascular diseases, and diabetes.
Health Benefits Of Oatmeal Cookies
The Health benefits of oats cookies are not only limited to just oatmeal, but you could also try these healthy oats cookie recipes. You can also make various kinds of cookies and bars using oats, and there is no shortage of options for delicious cookies made with oats! So, if you are looking for some delicious and healthy cookie recipes, then go ahead and bake one of these homemade oats cookie recipes now:
Preparation Time: 30 Minutes | Cook time: 12 minutes | Total Time: Cookies 1
Ingredients:
• ¾ cup all-purpose flour
• ½ cup unsweetened applesauce
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup vegetable oil
• ¼ cup honey
• 1 egg
• 2 tablespoons molasses
• 3 tablespoons whole wheat flour
Preparation
1. preheat oven to 350˚F.
2. Sift together flour, baking powder, and salt into a bowl.
3. Mix oil, honey, molasses, and egg until smooth, then add to the dry ingredients. Mix gently. Fold in whole wheat flour. Press dough into greased 8×4 inch pan. Bake for 13–15 minutes. Let cool 15 minutes before cutting. Store any leftovers in an airtight container for up to 7 days. Enjoy!
Preparation Time: 35 minutes | Cook Time: 10 minutes | Total Time: 45 Minutes |
Servings : 8
• 2 cups old fashioned oatmeal
• 4 tbsp brown sugar
• 1⁄3 cup melted butter
• 1 tsp vanilla extract
• 2 eggs
• 1/2 cup milk
Directions:
Melt butter in the microwave,
Mix oatmeal, brown sugar, eggs, milk, vanilla extract, and melted butter. Place mixture on a parchment paper-lined jelly roll pan and cook according to package directions. Cool completely. Cut into squares
So Try today itself oat milk at home and enjoy it!