Does Drinking water help to lose weight?

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Drinking water

Drinking water helps to lose weight because it keeps you hydrated.

Water plays a vital part in keeping us healthy. It keeps our bodies functioning correctly, as well as helps them absorb nutrients.

Can You Lose Weight by Drinking Water?

The answer: Yes! According to a study published in The Journal of Nutrition, drinking more than three cups of plain H2O per day can help you shed pounds and keep them off for good. Researchers at Tufts University found that people who drank eight glasses or more daily lost about 3 percent of their body mass over five years compared with those sipping less than four glasses daily.

Drinking More Water Can Help With Weight Loss

If you’re looking to lose weight, drinking plenty of water might be one of the best things you do for yourself. It helps keep your metabolism running smoothly, so you burn calories even when you aren’t exercising. Plus, if you drink enough water throughout the day, you’ll feel fuller longer — which means you won’t have those crazy cravings.

The benefits of drinking the proper amount of water are:

  • Water helps regulate blood sugar levels. When you drink enough fluids — especially plain H2O — it keeps glucose levels steady throughout the day. That means fewer cravings for sugary snacks or high-calorie meals later in the evening.
  • Drinking plenty of water also makes exercising easier because it reduces fatigue and muscle cramps. Plus, when you sweat out toxins during physical activity, they’re flushed away as part of regular metabolic waste removal.
  • Water is a natural appetite suppressant.
  • Water can be used to substitute other beverages such as coffee or tea because it does not contain calories. It has no caffeine either, which means there’s less sugar content than regular drinks.
  • Drinking water keeps your body adequately hydrated.
  • Drinking too little water will cause dehydration, while excessive amounts of fluid intake could lead to over-hydrating. Water increases calorie burning.
  • Drinking water can increase energy expenditure. This means that your metabolism will be working harder than usual.
  • This could lead to a decrease in calories burned per hour. However, if you have been exercising regularly, there’s no reason not to continue doing so while consuming plenty of fluids. Drinking water can reduce overall liquid calorie intake
  • Digesting food requires enzymes produced by the pancreas and small intestine.

So how do you know whether you need to drink more water?

If you have dry mouth, headaches, excessive thirst, dark yellowing of the eyes, nausea, vomiting, diarrhea, decreased urination, increased heart rate, rapid breathing, weakness, light headedness, fainting spells, or feeling cold even while wearing layers of clothing, then you might want to consider increasing your daily water consumption.

Water helps to remove waste from the body.

If your kidneys aren’t functioning correctly, then toxins could build up in your system. This buildup of toxic substances can cause health problems such as fatigue, headaches, constipation, nausea, and other symptoms.

Your liver works hard to detoxify these harmful chemicals, which means that there isn’t always enough time left over to process all the food you consume.

This leaves excess nutrients sitting around unused in your bloodstream. These extra nutrients can be converted into stored fats if not used immediately.

Water helps with workouts.

People who exercise regularly have higher metabolic rates. An increased metabolic rate means that your body uses oxygen faster and produces more heat. This causes sweating, which cools down the body.

If you don’t sweat, your body will use stored fats instead of its internal resources to generate heat.

Water makes you poop better.

When you’re not adequately hydrated, your digestive system doesn’t work well. You might have diarrhea, gas, bloating, cramps, and pain during bowel movements. These symptoms make pooping difficult and uncomfortable.

If you aren’t hydrating yourself correctly, your digestion will slow down and become inefficient. Your gut bacteria will start producing extra gases like hydrogen sulfide and methane.

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