Exhausted- Simple exercises to practice and some tips to remember

Young beautiful woman sitting on the floor on exercise mat and exercising with her eyes closed, she meditating at home

Tiredness must never be an excuse

Should I work out even if I’m tired?

Absolutely! Working out helps reduce fatigue and improves energy levels. If you’re feeling lethargic, try working out for 15 minutes before bedtime. This will help boost your metabolism and give you more energy throughout the night.

Other ways to increase energy include eating well and drinking enough water. Water keeps our body hydrated and prevents dehydration, both of which cause fatigue. Eating a balanced diet full of fruit, vegetables, protein, and fiber will provide energy and improve digestion. Finally, getting adequate sleep every night is essential for maintaining good health and increasing overall power.

What to do when you are too tired to work out?

I think it’s important to note that there is no one correct way to exercise. If you’re doing what feels suitable for your body, you’ll be fine. But if you’re looking at a particular program or method of training, don’t let anyone tell you otherwise.

You mentioned running. I’m not going to suggest you run unless you can get yourself out the door. The problem is that many people who start running will find themselves injured within six months because they didn’t take their bodies’ needs into account. They might have an injury like shin splints, plantar fasciitis, etc. Running causes stress on joints which leads to inflammation. If you want to avoid injuries while exercising, make sure you know how much weight you should lift and how often you should lift it. You also need to understand how your muscles respond to different types of movements. For example, do you feel better after working out by lifting weights than you do after performing cardio? Is there any difference between stealing heavy things over short periods versus lifting them?

How do you start working out when you’re tired?

It depends on your individual goals and preferences. Some people enjoy working out first thing in the morning since it gives them a chance to wake up early before everyone else. Others prefer to wait until later in the day so they can relax after a long day. Whatever works best for you, make sure you stick with it. And remember: if you feel bad after working out, you probably shouldn’t continue.

Women performing stretching exercise on exercise mat in gym

What are some simple exercises to do in the morning if you’re tired?

1) Plank: Lie down on your stomach and lift your hips into the air. Your knees should be bent 90 degrees and your feet flat on the floor. Hold this position for 30 seconds.

2) Squat Jumps: Stand straight with your legs shoulder-width apart. Bend at your knees and jump forward, landing softly on your heels. Repeat eight times.

3) Side Lunges: Step sideways with your left foot and place your right hand on top of your left knee. Slowly lower your back knee toward the ground. Then step back to starting position and repeat on the opposite side.

4) Pushups: Start by lying faceup on the ground. Place your hands directly underneath your shoulders. Lower your chest toward the floor while trying to touch your elbows to the floor. Pause, then slowly raise your arms back up to starting position.

5) Bicycle Crunches: Sit upright on the edge of a bench or chair. Keep your back straight and reach your hands behind you, as far as possible, without touching the back of your head. Raise your upper torso off the bench and crunch your abs.

6) Dumbbell Swings: Grab two dumbbells and stand holding them next to your sides. Swing each arm over your head in an arc, keeping your elbows close together. Alternate between swinging each arm over your head and bringing them back down. Do ten reps per side.

7) Jumping Jacks: Stand tall with your feet hip-width apart. Lift your knees high above your toes, then lower them quickly towards the floor. Land on your feet and immediately jump again. Repeat ten times.

8) Single Leg Deadlifts: Stand facing away from a sturdy object with your back against it. Lean slightly forward, bend your front leg, and hold it in place with your other hand. Keeping your back naturally arched, slowly squat down until your rear end nearly touches the floor. Return to standing and repeat ten times.

9) High Knees: Stand with your feet shoulder-width apart. Dash in place and when you land, pump your legs upward as fast as you can, almost like you are jumping jacks. Repeat 15 times.

10) Chest Press: Lie facedown on the floor with your hands beneath your neck. Slowly press your forearms into the bottom, lifting your head and shoulders. Move your body up so that your chin comes just under your arms. Slowly return to the start position.

How can I get the energy to work out in the morning?

To start, it’s essential to eat breakfast. Research shows that skipping breakfast makes us sluggish all day. Breakfast also provides the fuel we need to build muscle mass and burn fat. A nutritious breakfast includes lean proteins, whole grains, fruits, and veggies.

Next, consider adding a bit of caffeine to your coffee or tea. Caffeine increases blood flow and circulation, giving you more energy. Coffee has been shown to increase endurance and stamina. Green tea is another option. It contains potent antioxidant compounds called polyphenols, which help combat free radicals.

Finally, don’t forget about stretching. Stretching increases flexibility and reduces pain. Yoga is one way to try safely. Another is taking a brisk walk around the block.

Can you exercise when you’re sick?

No. Exercise is excellent for boosting immunity and keeping us healthy. However, if you are feeling under the weather, it’s best to stay home and rest instead of exercising. Also, avoid vigorous activity because it could make symptoms worse. Staying active is still very beneficial even when you are sick. Try doing light workouts such as walking, swimming, biking, etc., instead of running or lifting weights.
These activities can keep your heart rate up without making you overheat.


Morning exercises are a must when looking after your health. Exhaustiveness must never be an obstacle to doing so. Therefore, You must look after that you exercise daily at least for 15 minutes. We must make sure that we follow at least some of the exercises mentioned above to stay fit and overcome our tiredness.


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