Healthy herbal tea recipes to Make you Fit and Fine

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healthy tea
Still-life of japanese healthy green tea in a small cups and teapot over dark background

Tea does Wonder!

What if there was a way to get rid of those pesky bloating tummy problems without having to resort to fad diets or expensive supplements? Well, now there is! Several natural remedies can help you get back into shape.

There are plenty of herbal tea recipes out there that claim to help reduce water retention, but very few deliver. However, certain herbs are known to help flush toxins from the body and aid digestion.

Let’s look at some best herbal teas that can help reduce water retention, improve digestion, and boost metabolism.

1. Chamomile tea

Steps to Follow:

  • Boil water.
  • Add one teaspoon of dried chamomile flowers.
  • Let them steep for 15 minutes.
  • Strain out the flowers and serve the tea hot.
  • If you want a more potent brew.
  • Use two teaspoons of flower instead of 1.

Health Benefits:

The health benefits of chamomile tea include relaxing properties, anti-inflammatory, antioxidant, antispasmodic, antiseptic, and pain-relieving properties.

2. Ginger tea

Steps to Follow:

  • Boil water.
  • Add two tablespoons of freshly grated ginger root.
  • Once the water has boiled, turn off the heat and cover the pot until the tea cools
    down.
  • Strain out the ginger root from the tea, then serve.
  • If you want, you can add honey to the taste.

Health benefits:

The health benefits of ginger tea include anti-inflammatory properties, which help treat arthritis pain, nausea, indigestion, fever, colds, and other ailments. To prepare ginger tea, peel off the skin from a fresh ginger root and then grate the ginger. Add hot water to the grated ginger, cover the pot, and let the mixture steep for about 10 minutes. Strain out the ginger pieces using a filter, and serve the tea chilled.

3. Lemon tea

Lemon Tea recipe 1:

  • Put 2 cups of water into a pot and add a lemon slice.
  • Bring to boil and let simmer for 10 minutes.
  • Remove from heat and serve hot.

Lemon Tea recipe 2:

  • Put 4 cups of boiling water into a large bowl.
  • Add one teaspoon of sugar and stir well.
  • Cut up two lemons and squeeze the juice into the mixture.
  • Let stand for 15 minutes.
  • Strain out the lemon pieces and serve hot.

Health Benefits:

Drinking lemon tea is healthy because it contains citric acid, which helps to prevent tooth decay. In addition, drinking lemon tea boosts your metabolism, cleanses your body, improves digestion, and promotes weight loss. Lemon juice kills bacteria, viruses, fungi, and parasites, and it also has anti-inflammatory properties.

4. Peppermint tea

Steps to Follow:

  • Put 4 cups of water into a large pot.
  • Bring to a boil and pour into a pitcher.
  • Stir in 6 peppermint leaves and 8 ounces of cold water.
  • Let stand for 15 minutes.
  • Strain through cheesecloth and chill.

Health Benefits:

Peppermint tea has been used for centuries as a natural remedy for digestive disorders such as indigestion and heartburn. The active ingredient in peppermint, menthol stimulates digestion and relieves stomach pain. Other benefits include improved circulation, reduced stress levels, and relief from colds and headaches.

5. Pomegranate tea

Steps to follow:

  • Pour boiling water into a teapot
  • Add 1/3 cup of honey.
  • Add two teaspoons of dried pomegranates.
  • Steep for 10 minutes.
  • Strain through cheesecloth and serve hot.

Health Benefits:

Pomegranates contain antioxidants such as ellagic acid, punicalagin, quercetin, gallic acid, catechins, and anthocyanins. These antioxidants help prevent free radicals from damaging cells. Free radicals are molecules that cause cell damage when they react with other molecules. They may also contribute to cancer, heart disease, Alzheimer’s disease, diabetes, and arthritis. Antioxidants neutralize these harmful effects.

healthy tea
Healthy hot tea in the cup on grey background

6. Rosehip tea

Steps to Follow:

  • Boil the dried rosehips until they become soft.
  • Place them into a blender and add boiling water, then blend again.
  • After that, strain the mixture through a cheesecloth and drink immediately.

Health Benefits:

Rosehips tea has been used for centuries as a natural remedy for various ailments. The health benefits include anti-inflammatory properties, high levels of vitamin C, and essential minerals such as calcium, magnesium, iron, potassium, zinc, copper, manganese, phosphorus, and selenium. Rose hips contain antioxidants that help prevent cancer cells from multiplying.

7. Sage tea

Steps to Follow:

  • Sage tea is made from sage leaves and water boiled together.
  • The leaves should be removed after boiling and then left to cool.
  • Then add sugar, honey, lemon juice, etc.

Health Benefits:

The health benefits of sage tea include alleviating colds, flu, and headaches. It also helps lower cholesterol levels and reduces blood pressure. Other health benefits include relieving stress and anxiety, promoting healthy skin, and improving digestion.

8. Turmeric tea

Steps to Follow:

  • Boil Water.
  • Add one teaspoon of Turmeric Powder Or half-inch of its rhizome.
  • Allow it to Seep.
  • Serve Warm

Health Benefits:

Turmeric tea is a popular drink in India and Asia. It has been used for centuries to treat inflammation and pain. It’s also believed to help prevent cancer and heart disease. The health benefits from turmeric include anti-inflammatory properties, antioxidant activity, antibacterial effects, and immune system support.

9. Fennel tea

Steps to Follow:

  • Boil 2 cups of water.
  • Add Crushed Good Quality Fennel Seeds.
  • Allow it to Seep for 10-15 minutes.
  • Serve.

Health Benefits:

For centuries, fennel tea has been used to treat stomach ailments, such as indigestion, gas, bloating, constipation, diarrhea, and nausea. The fennel seeds contain volatile oils that help relieve upset stomachs and reduce flatulence. Moreover, fennel tea stimulates digestion and helps eliminate toxins from the body. Drinking fennel tea also improves the overall health of the digestive system.

Conclusion

Nature has attractive options to treat ailments slowly and softly. Tea is an essential part of our life. Why can’t we make it Healthy? Check out these easy and healthy recipes to banish away toxins from the body and will keep you fresh.

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