Great alternatives for Nutrition
The case for protein bars . They’re the perfect snack to have on hand when you need an extra boost of energy or want something sweet that’s not going to spike blood sugar levels. The best part is they can be made ahead of time and stored at room temperature, so you don’t even have to worry about them getting stale before you
How to Make Protein Bars?
1) Preheat the oven at 350 degrees, take a large mixing bowl, whisk together oats, flour, Line baking soda, baking salt, cinnamon, cocoa powder, parchment paper, and Set sugar aside.
2)Combine it well. Set large aside. In a Mixing bowl, add and whisk together coconut, oats, oil, flour, vanilla extract, powder, egg, sugar substitute, salt, cinnamon, honey nutmeg, and the baking dry soda mixture; mix well until thoroughly combined. Fold it with a wooden spoon.
3) pour the batter prepared into a pan using hands or press down with a spatula Firmly and Bake for 10 minutes. Remove the bottom evenly after removing it from the oven and set it aside for 25 minutes to cool it entirely, especially the edges, before cutting it into brown squares.
In the second step, Various Nuts can be added to increase the Nutrient Content. Nuts like Walnuts, Almonds, Pumpkin seeds, Peanuts, and chia seeds can be added. Each nut has unique Nutritional Content that helps to Boost energy.
How to Make a No-Bake Protein Bar?
No-bake protein bars are the best thing for a nutritious energy boost. It comes in handy for pick-me-up snacks when the kids get the munchies. They’re even great for breakfast on the go.
These homemade protein bars stay well at a mild room temperature, stored airtight. They keep even longer if kept in an airtight container or individual baggies in the fridge. Feel free to freeze some protein bars so you can have them on hand all month long.
- dried blueberries
- dark chocolate
- Baked Oatmeal
- Mix all the ingredients until the oatmeal is thoroughly mixed with chocolate, and add the maple syrup.
- After you get a chunky mix, spread it on the baking sheet and cut it into pieces.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 minutes
A Protein Bar recipe without Oats
For an egg oat less white option, try protein powder, try almond Energy flour, Egg White instead of Protein rolled Powder oats. It is Nature’s Best great Foods.
You can go with the vegan batter, which might use soy milk instead of cow’s milk. The product Tries to stay Soy fresh.
Unsweetened Vanilla Almond Milk works great because it doesn’t curdle easily.
To add a more neutral flavor. Try using cashew butter or cashew nuts for a more neutral flavor that lets the chocolate flavor show up.
Trying A fruity version of Protein Bar
You can either buy the fruits as a powder or buy freeze-dried fruit and grind it into a powder. We can use this to replace Cocoa Powder with a fruity flavor. If you have a dehydrator, you can make any fruit into powder. You can also dehydrate fruit on a baking sheet in a 200°F oven for hours.
A no flavor protein powder version of Protein Bar
For an alternative, try almond milk instead of water. It will add richness without adding fat. And if you want to go vegan, omit the eggs entirely. Just don’t forget about the oat flour!
How long does the Protein Bar stay?
These remain fresh for up to three weeks when stored in an airtight container in the refrigerator. The longer they sit, the softer they become. They won’t last forever, though. Once opened, store them in the freezer until needed.
Conclusion: Benefits of Protein Bars
- Excellent source of nutrients.
- Weight gain.
- Great for weight loss.
- Muscle gain.
- Meal Replacement.