Sleep deprivation is a big problem in today’s society. It has become mandatory to stay awake at night, work long hours, attend school or college, and then continue to university or further education.
While sleep is essential, it is also a pretty delicate thing. If you’re not sleeping well, you may find yourself looking older than you are. This could happen because you are tired and therefore appear less youthful, or due to other reasons such as stress.
This article explores some ways that lack of sleep can cause you to appear older than you are.
Effects of lack of sleep are:
1. Your skin will look older
Your skin is the largest organ in your body. It covers your entire body, so it’s essential to keep it healthy.
However, if you don’t get enough sleep, your skin can suffer. The good news is that there are things you can do about this.
• Use moisturizer every day
Moisturizing your skin regularly helps prevent dryness. When you don’t have enough sleep, your skin tends to be more dehydrated. Moisturize with a lotion that contains emollients. This helps protect your skin against dehydration.
• Drink plenty of water
Drinks like tea, coffee, and alcohol contain caffeine which can dehydrate your skin. Try drinking lots of plain water instead.
• Avoid harsh products
Harsh chemicals found in shampoos, bubble baths, and cosmetics can strip away moisture from your skin. So use gentle products.
Your hair will look older
Hair plays an essential role in helping us identify who we are. Whether we’re young or old, our hair style affects how people perceive us. It can even make people think that we’re beautiful or ugly depending on what type of style we wear.
If you don’t get enough sleep, your hair will start to look older too. Here are a few suggestions for making sure you get enough rest:
• Wash your hair daily
Washing your hair once a week isn’t enough. You should wash your hair at least twice a week to remove all traces of dirt.
• Protect your scalp
The same applies to your scalp. It’s best to use shampoo only on your scalp. Doing so prevents dandruff and makes your hair softer and healthier.
2. Your hair will look older
Hair plays an essential role in helping us identify who we are. Whether we’re young or old, our hairstyle affects how people perceive us. It can even make people think that we’re beautiful or ugly depending on what type of style we wear. If you don’t get enough sleep, your hair will start to look older too. Here are a few suggestions for making sure you get enough rest:
• Wash your hair daily
Washing your hair once a week isn’t enough. You should wash your hair at least twice a week to remove all traces of dirt.
• Protect your scalp
The same applies to your scalp. It’s best to use shampoo only on your scalp. Doing so prevents dandruff and makes your hair softer and healthier.
3. You’ll look fatter
We all know that when you eat right, you feel better and look younger. However, if you don’t get enough sleep, you might end up eating more. Studies show that people who don’t get enough shut-eye tend to crave fast food and junk food more often.
4. You’ll look grumpier
When you’re stressed out, you can end up looking angry, irritated, and grumpy. It’s no secret that feeling anxious causes many people to frown. However, if you don’t get enough sleep, you may find yourself looking grumpier.
5. You’ll look older than you are
You probably already know that being around people who aren’t very happy or positive has a negative impact on your mood. But did you know that it also has a similar effect? Research shows that being around unhappy people can make you look older.
It turns out that people who spend time with others who are sad, depressed, or just generally down-in-the-dumps can see their outlooks change. Not only that, but they can also begin to exhibit signs of aging faster.
6. You’ll look thinner
Being overweight can lead to health problems. It can also make you look older. One study showed that obese women looked significantly older than those who were leaner.
7. You’ll look dull
Your skin is the biggest organ in your body. And it’s one of the first things people notice about you. If you don’t take care of it, it can age you quickly.
8. You’ll look tired
When you don’t get enough sleep, you won’t look as alert as other members of society. People will tell by your facial expressions that you aren’t as energetic as everyone else.
9. You’ll look less attractive
Studies have shown that when you don’t get enough sleep, you become less attractive. This is because you appear more worn out.
10. There’s nothing worse than seeing someone who looks much older than their actual age.
That person could be anywhere between 20 and 70 years old!
11. You’ll look sickly
This point was brought up earlier. You look older when you don’t get enough sleep because you appear more tired and unhealthy.
12. You’ll look paler
Not getting enough sleep can also cause you to lose color. When you don’t get enough shut-eye, you become paler.
13. You’ll look unkempt
Just like how you would feel after not washing your hair for too long if you haven’t taken proper care of your appearance, you’ll start to look unkempt.
14. You’ll look older
In addition to looking pale, you might also start to develop wrinkles and lines on your face. These are signs that you need to take action before your appearance starts to deteriorate further.
15. Your confidence levels will decrease
If you don’t get enough sleep, you’ll likely feel groggy during the day. This lack of energy will affect yourself-confidence.
16. You’ll look less healthy
People who don’t get enough shut-eye usually experience headaches. They also suffer from dry eyes and sore throats. All these factors contribute to making them look unwell.
17. You’ll look less focused
Lack of sleep can also negatively influence your ability to focus at work and school. As a result, you might nd yourself falling behind in your studies or ignoring what your teachers are saying.
18. You’ll look less happy
A lot of us tend to smile when we wake up in the morning. If you don’t get enough sleep, you might look more comfortable than usual. But this isn’t always the case. Some people start smiling only when they’ve had a goodnight’s rest.
19. You’ll look more wrinkled
The same thing goes for your skin. When you don’t get enough sleep, you can end up looking older.
Wrinkles are the visible sign of this.
20. You’ll look less intelligent
Lack of sleep can also negatively affect your brain function. As a result, you won’t seem as wise as you once were.
How can you overcome this problem and get a good sleep?
Start sleeping early
It would help if you tried to go to bed an hour earlier every single night. This way, you’lll be able to wakeup feeling refreshed and ready to tackle the world.
Creating a relaxing environment’s essential to create a comfortable atmosphere so that you can fall asleep quickly. Try using some lovely scented candles or play soothing music. Don’t use the computer right before going to bed. Don’t use the computer or watch TV just before you go to bed. Instead, do something that makes you relax.
Do exercise regularly
Exercise helps improve blood flow. This means that oxygen gets delivered to all parts of your body better. It also improves your mental health. So make sure to work out regularly.
Avoid caffeine
Caffeine is bad news for those who want to get a goodnight’s sleep. It can even keep you awake at night.
Drink plenty of water
Water helps ush out toxins and wash away impurities from your body. So drink lots of water throughout the day to help ensure that you have a goodnight’s sleep.
Eat well
Eating well is one of the best ways to stay energized and full of life. So eat foods that are high in protein and low in carbs.
Take supplements
There are many different types of supplements available today. One of the most popular ones includes melatonin. Melatonin has been proven to help people with insomnia.
Have a bath
Taking a warm shower or bath can help relieve stress and tension. It can also help you unwind.
These are some of the tips which you can follow and improve your sleeping habit!