Do you want to track your sleeping hours but don’t know where to start? Here’s a list of apps that can help you get started.
Sleep tracking has become increasingly popular in recent years. Some people even consider it essential to their health. Tracking your sleep helps you understand if there are patterns and habits that could affect your overall well-being.
Let’s look at the top 5 best sleep tracking apps on both iPhone and Android phones and some thoughts on them.
What is the best app to track your sleep?
1. Sleep Number App: The Best Sleep Tracking App For Android & iPhone
Sleep Number has been one of the most popular brands in the market for intelligent mattresses. They developed this app, and they have been offering this service since 2009. They have over 1 million users who use their app every month. It allows you to measure how long you slept, what time you woke up, etc. You can also set reminders to get up out of bed if you feel rested or fall asleep while driving.
This app is available on both iPhones and Androids, so it would be easy to download. You can try using it with your phone, but it does not require any exceptional mattress or pillow as it works with almost all types of beds.
2. Beddit App: One Of The Most Popular Apps To Track Your Sleep
Beddit is another trendy brand that offers its customers an opportunity to track their sleep patterns. It only requires a simple mattress pad which makes it easier for most people to use it. With the help of this app, you can record everything about your sleeping habits, including the time you went to bed, the time you woke up, the duration of your sleep, etc. It also monitors your breathing and heart rate throughout the night. If your sleep quality is low, you might want to consider getting some new sheets
because you may need to replace your current ones. The app is compatible with all kinds of smartphones, including iPhone and Android, so that you can install it on these devices.
3. Fitbit App: The Best Sleep Tracker App For Apple Devices
Fitbit is a company that specializes in fitness products. Their primary focus is to make sure that their customers enjoy a healthy lifestyle. That’s why they created this app called “Track Your Sleep.” This app helps you keep track of your sleep patterns during the day. It provides you with detailed information regarding your sleep, such as the number of hours you spent sleeping, the amount of time you were awake, etc. In addition to this feature, you can also use the app to create goals for yourself. For example, you can say that you want to spend less than 5 minutes on social media sites like Facebook and Instagram before going to bed. Then, you will see how much time you waste on those sites after you go to sleep.
4. Zeo App: Another Smart Mattress Brand Offering Its Customers A Great Sleep Monitoring Service
Zeo is a famous brand of intelligent mattresses. They made their first appearance in the market back in 2006, and now they offer services to more than 2 million customers worldwide. They provide a wide range of monitoring features such as measuring the length of your sleep, tracking your body temperature, and even detecting snoring sounds. All of these features are integrated into this app.
5. FuseApp: The Best Way To Track Your Sleep On An iOS Device
Fuseapp is a great app that lets you monitor your sleep patterns. It doesn’t require any exceptional mattress or pillow, but it still gives you accurate results. It uses a technology known as accelerometers to detect whether you are lying down or moving around during the night. It measures these movements and records them so you can check each one later on.
Do sleep tracking apps work?
Yes! These apps do work. Many studies have been conducted over the years, proving no correlation between the quality of sleep and the type of mattress you use. What matters most is the way you sleep at night. Therefore, if you have poor sleeping habits, you should change them before buying a new mattress.
What is the best free sleep app?
The best free sleep app is Beddit. You don’t need to pay anything to get access to all of its excellent features. However, we recommend checking out the premium version because you will save your data automatically and view graphs directly from the app.
Which sleep tracker app has the best customer support?
The best sleep tracking app that has excellent customer service is Zeo. Not only does it give you 24/7 phone support, but it also sends you emails when someone logs in to your account. This ensures that you always know what’s happening with your account.
Is it safe to share my personal information online?
The security of user information is critical to us. We take privacy very seriously. Firewalls and SSL certificates protect our servers. We never send sensitive information through unencrypted connections.
Can my phone track my sleep?
The answer is yes. If your phone has an Internet connection, then it can help you track your sleep.
Some phones come with built-in sensors that measure your heart rate, breathing patterns, and movement while you sleep. Other phones allow you to connect external devices that measure your vital signs.
How do phone apps track your sleep?
There are two main ways. One is using Bluetooth Low Energy. BLE can transmit data about your sleep without needing to be attached to your bed. For example, you could wear a fitness band to keep track of your activity throughout the day. The other method is using an accelerometer. When you move during the night, the device detects this motion and stores it in memory for analysis.
Are there any benefits to sleep tracking apps?
Sleep tracking apps can benefit both healthy people as well as those who have Insomnia. People living with Insomnia often feel anxious and stressed when trying to fall asleep. By having access to detailed sleep statistics, they can learn how to control their stress levels better. Healthy sleepers can also benefit from knowing how long they spend sleeping and how much time they spend awake during the night. Knowing this helps them figure out which activities may disrupt their sleep cycles.
Sleep tracking apps will make you more productive and help you remember and retain things on a larger scale. Adults and teens especially must use these apps to make their routine a better one.