As beautiful as their Nutrients
Berries aren’t just delicious; they’re healthy, too. Some types of berries are especially beneficial because they contain specific nutrients.
What are some common types of berries and their health benefits?
Blackberries
Blackberries have long been known for their antioxidant properties, but they’ve recently gained popularity because of their ability to boost memory and brain function. Blackberries contain anthocyanins that can improve cognitive performance by increasing the flow of oxygen in the brain. One study found that people who ate blackberries three times a week had better short-term memory than those who didn’t eat them at all.
Blueberries
The National Cancer Institute says blueberries may reduce the risk of certain types of cancers, including breast cancer. A recent study showed that women who regularly consumed two or more cups of blueberries per day were less likely to develop breast cancer than those who never ate. Blueberry is one of nature’s most potent antioxidants and has been shown to help fight cancer and heart disease. Blueberries are also loaded with vitamin C, fiber, and potassium. They’re also packed with resveratrol, which helps lower cholesterol and prevent blood clots.
Acai Berries
These tropical fruits are loaded with vitamin C and other nutrients that can improve your health. Acai is also high in fiber, so it’s filling. One cup contains about 60 percent of the daily value of vitamin C, plus potassium, magnesium, copper, and iron. It’s also rich in polyphenols, plant compounds that fight inflammation and lower cholesterol. You can find acai at most supermarkets. Look for 100% pure fruit juice.
Strawberries
We all love strawberries. Well, here’s another reason why: Strawberries contain resveratrol, a compound that may help fight the free radicals that cause aging and cancer. You’ll find this antioxidant in red wine and dark chocolate, too. And strawberries come in so many varieties, including wild ones, that you can eat them any way you like. Look for low-calorie options, such as fruit juices, yogurt, and
ice cream. A half-cup of sliced strawberries has only 25 calories.
Cranberries
Cranberries are one of the best sources of flavonoids, natural chemicals that protect our bodies from damage caused by environmental toxins. Cranberries are also an excellent source of fiber, B vitamins, and manganese. Cranberries are so good for your body that they’re often used to treat urinary tract infections. To get the benefits of cranberries, drink fresh or frozen whole berries.
Goji Berries
Also known as wolfberries, goji come from China and Tibet. These tiny red berries pack a powerful punch of antioxidants. Goji berries may improve memory and energy levels and help prevent cancer. You’ll find them at natural food stores and online. Eat them raw or dried. A one-ounce package contains ten calories.
Aronia berries
Aronia berries are native to Europe and Asia. They’re not related to apples or cherries, but they do have some similarities. Both Aronia and black currants are members of the rose family and have similar health benefits. Aronia berries are higher in antioxidants than black currants, and they’re also a great source of calcium. You can buy them at grocery stores and health food stores.
Raspberries
Another member of the rose family, raspberries, are loaded with phytochemicals, plant compounds that give foods their color. Raspberries are also a great source of vitamin C and fiber. They’re very versatile, and you can use them in smoothies, desserts, salads, and even oatmeal. Try them when they’re in season.
Elderberries
Native to North America, elderberries are a type of berry found on shrubs. They’re high in anthocyanins, plant compounds that provide antioxidants. Elderberries also contain ellagic acid, a substance that protects against cancer and fights infection. Buy them from farmers’ markets and local produce stands during the summer months.
Gooseberries
Gooseberries are small, round berries that grow on bushes. They’re packed with fiber, and vitamin C. Gooseberries are also a great source of vitamin K, which helps keep bones strong. When buying gooseberries, look for those that are firm and bright in color.
Why are berries considered to be medicinal?
Berries are considered to be medicinal due to the high levels of antioxidants they contain. Antioxidants help prevent free radicals from damaging cells and DNA. Free radicals are harmful molecules that cause cell damage and disease. They are also responsible for aging skin.
What is berry considered to be a Superfood?
Blueberries are considered superfoods because they contain high antioxidants that help fight free radicals that cause cancer. They also provide fiber, vitamins C and E, potassium, magnesium, copper, manganese, and folate.
Which berry is the most nutritious?
The most nutritious berries include blueberries, strawberries, blackberries, and raspberries. These are all high in fiber, antioxidants, vitamin C, B vitamins, and minerals. Blueberries also contain anthocyanins which help prevent cancer.
How many berries should I eat a day?
The recommended daily allowance for berries is three servings per day. However, it is essential to know that some berries contain higher levels of sugar than others. Red raspberries, blackberries, blueberries, strawberries, and cranberries all contain high amounts of sugar.
Conclusion
Berries are one of the most popular fruits in the world. They are also one of the easiest to grow. You don’t even need much land to produce them. And they look great in your garden! Always take some amount of berries every day and let your body fight various diseases.