12 Apps to Help You Lose Weight, Get Fit & Beat Stress
If you are looking for an exercise program that will help you get fit and stay motivated,
then you might want to consider using one of these great fitness apps. These programs
provide various features, such as audio workouts, guided breathing exercises, visualizations, or even motivational challenges. To make things easier for you, here is a
list of apps that provide exercise plans for you:
The Best Free Apps For A Workout At Home:
1) FitStar
This app has been designed specifically for those who want to lose weight and build
muscle with minimal effort. It includes over 100 videos that teach you how to perform
each exercise correctly. You can also use this app to track your progress in real-time. The app is available on both Android and iOS devices.
2) RunKeeper
If you are looking for something more comprehensive than just basic tracking, Runkeeper offers many additional features. It lets you track your runs, walks, hikes, bike rides, and other activities. You can set goals for yourself, challenge friends, share your progress, and keep tabs on what others are doing too. The app is available for iPhone and iPad users.
3) Nike Training Club
This app allows you to create custom workouts based on your preferences. You can
choose from various pre-programmed workouts, or create your own by choosing between aerobic, strength training, interval, yoga, and flexibility options. You can save your activities so that you can come back to them later or share them with your friends.
4) MyFitnessPal
While it doesn’t offer any special features beyond basic calorie counting and food logging, My Fitness Pal does include several helpful tips to increase motivation while working out. You can see how many calories you’ve burned and where they came from. Additionally, you can enter data about your diet into the app so you can see how much money you’re saving by eating healthy. Finally, you can connect the app with Facebook so you can view your friend’s activity levels.
5) Sworkit
Sworkit is another popular choice among fitness enthusiasts because it provides a simple
yet effective way to burn calories. There are no complicated routines or fancy equipment
required, which makes it perfect for beginners. You follow along with the voice prompts
and do as many repetitions as needed until you reach your goal. Once you finish, you can check your progress online.
The app comes with dozens of different combinations of exercises for you to try.
6) Daily
Burn – Daily Burn is a full-body workout that focuses on building lean muscle mass. Each
session consists of five minutes of cardio followed by 45 minutes of resistance training.
After completing a few sessions, you’ll be able to customize your routine to meet your personal needs.
7) iFit
iFit is a good option if you’d prefer to work out without having to worry about setting up a gym membership. You don’t need any specialized equipment either, since all you need is a phone or tablet. All of the workouts are designed to be done outside, but there are plenty of indoor alternatives. The app includes several different routines that focus on other areas of the body.
8) Zumba
This app was developed by the same people responsible for creating the famous dance
routine series. With Zumba, you get three 30 minute classes that will help you burn fat
while toning your muscles. To make things even better, you can add music to your style,
adjust the tempo, and change the difficulty level. If you want to take your dancing skills to the next level, this is one of the best apps for you.
9) Uptake
If you’re someone who likes to stay fit during your commute, then Uptake is an excellent
app for you. The app tracks your distance traveled, calories burnt, and steps taken. It
works with Bluetooth-enabled devices such as heart rate monitors and GPS units.
10) FitStar
FitStar is an excellent option for those looking for more detailed information about their
fitness activities. As part of its premium upgrade, users access an extensive library of
videos that provide tips and tricks for improving performance. The app also offers
personalized coaching sessions, though these aren’t free.
11) Runkeeper
Runkeeper is a great running app for both iOS and Android systems. The app tracks your
route and displays live updates using GPS technology, so you know exactly how far you’ve gone. The app also keeps track of other stats, including pace, distance covered, and calories burned.
12) LoseIt!
LoseIt! is a comprehensive weight loss solution that combines diet tracking with exercise
monitoring.
Do these apps work?
These apps certainly won’t put you on the cover of Men’s Health magazine, but they do
offer solid options for staying in shape. Apps like Sworkit and DailyBurn may not give you the results of a personal trainer, but they do provide high levels of motivation and support when working toward your goals. They’re easy enough to use that anyone can benefit from them.
Conclusion
These apps work best when you use them efficiently. During this pandemic, these apps
will be beneficial to tone our body and reduce the home ridden fats from the body. Some
apps provide Diet and workout routines too. You can try Zumba to have fun and at the
same time reduce weight too. Moreover, these apps help you to tackle stress too.